Dr. Ali Fenwick, Ph.D.Self-Discovery Tool
Progress review
Notice the change you might otherwise miss.
Use this monthly or quarterly. Progress is rarely linear; include learning, recovery, awareness and better choices, not only finished goals.
Where I started
What was I experiencing, hoping for or working on?
Changes I notice
In thoughts, feelings, habits, relationships or work.
Evidence of progress
Specific choices, moments, feedback or outcomes.
What remains difficult
What still needs patience, support or a different approach?
What helped most
Skills, people, routines, boundaries or insights.
What I am proud of
Name effort and courage, not only achievement.
My next focus
What matters most in the next month or quarter?
Two small commitments
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