Dr. Ali Fenwick, Ph.D.Self-Discovery Tool
Mood & energy tracker
See what lifts you and what drains you.
Complete one row each evening. Use a 1–10 rating and keep notes short. Look for patterns rather than judging individual days.
| Day | Mood 1–10 | Energy 1–10 | Sleep | Main influence, event or activity |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Patterns I notice
When was mood or energy highest? What was present?
What drained me?
Notice people, habits, environments and demands.
What supported me?
Sleep, food, movement, boundaries, connection or rest.
One experiment for next week
A small change I can test, not a promise I must perfect.